In 100 g (Grams) of Mollusks, squid, mixed species, raw there is 0 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Mollusks, squid, mixed species, raw.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Mollusks, squid, mixed species, raw

Mollusks, squid, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, squid, mixed species, raw are listed below.

Water	78.55 g	78.55%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	15.58 g	15.58%
Total lipid (fat)	1.38 g	1.38%
Ash	1.41 g	1.41%
Carbohydrate, by difference	3.08 g	3.08%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.68 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	221 mg	0.22%
Potassium, K	246 mg	0.25%
Sodium, Na	44 mg	0.04%
Zinc, Zn	1.53 mg
Copper, Cu	1.891 mg
Manganese, Mn	0.035 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	4.7 mg

Nutrients in Mollusks, squid, mixed species, raw